Exercises are an important aspect of care when it comes to an injury. Exercises help you maintain mobility through stretching, they help you build up strength through lifting weights and they also help you activate the proper muscles during an activity through neuromuscular re-education.
at free motion physical therapy our physical therapists will…
prescribe the correct exercises and stretches for your dysfunction
monitor your exercises each visit to make necessary changes
incorporate exercises into your daily routine
add exercises at the appropriate time
adding exercises too soon or too late delays recovery
Sport Injury Rehab
At Free Motion Physical Therapy our team is highly trained and specialized in sports injury rehab and sport specific training. As a result, you or your child can get back out on the field as quickly as possible. However, we ALWAYS keep the interest of the athlete’s health and the athlete’s future at the forefront.
Our therapists have been Division I and Division II athletes so they know a thing or two when it comes to the demands of a sport. They incorporate their specialized education with their on the field knowledge to provide the best care you can find.